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Red Meat Isn't Bad for You, Vegan Diets are Risky and More...

Hi all. Recently Joe Rogan had Nina Teicholz, an investigative journalist and author of "The Big Fat Surprise: Why Butter, Meat, & Cheese Belong in a Healthy Diet" as a guest on his podcast. They discussed in pretty easy to understand terms some pretty big myths that exist in the public pantheon about what a healthy diet really entails.

I thought it was important to post it here and give you a listen because Mrs. Teicholz is very well read and researched and is dead-on in her breakdown of what a healthy diet is. There are a lot of old errors regarding red meat and saturated fat consumption that are now coming to light and also a lot of misinformation about just how healthy a vegan diet can be.

Take a listen...


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