Red Meat Isn't Bad for You, Vegan Diets are Risky and More...

December 30, 2017

Hi all. Recently Joe Rogan had Nina Teicholz, an investigative journalist and author of "The Big Fat Surprise: Why Butter, Meat, & Cheese Belong in a Healthy Diet" as a guest on his podcast.  They discussed in pretty easy to understand terms some pretty big myths that exist in the public pantheon about what a healthy diet really entails.

 

I thought it was important to post it here and give you a listen because Mrs. Teicholz is very well read and researched and is dead-on in her breakdown of what a healthy diet is. There are a lot of old errors regarding red meat and saturated fat consumption that are now coming to light and also a lot of misinformation about just how healthy a vegan diet can be. 

 

Take a listen...

 

 

 

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