docblwell blog

September 25, 2019

One thing there is a lot of in the weight loss industry is a tendency to make outrageous claims by one product or another touting the wondrous effects of the product they are trying to sell. Some of the claims are based in reality, some in folklore, and others are divi...

September 10, 2019

Lately there has been a lot of talk about a new super kid on the block in the weight loss neighborhood. Everywhere I go, when the topic of weight loss comes up, people start talking about the keto diet and how they have heard that it literally melts fat off of you. Eve...

September 2, 2019

When I was a younger man in my early/mid 20s, working crappy, non-inspiring, post-baccaaureatte jobs that are typically reserved for that demographic, and on the precib

us of making one of the largest decisions of my life to date to go into medicine, I had visions of wh...

August 12, 2019

Usually I choose to write blogs about some interesting research I read, wellness trends, or neat herbs and supplements that my readers might find some benefit in. I feel that these are the things that I can filter down to my readers to pass on good information that wil...

July 31, 2019

Sometimes I read studies that totally blow my mind and fly in the face of an assumption I had about a health topic and sometimes I read one and say "yeah, that's about right". I recently read a study that invoked the latter response. It turns out that processed foods m...

July 23, 2019

One thing I love is a good motivational video. A great way to get yourself back in gear during a low point or a difficult point in the process of whatever goal you are working for is to seek inspiration from those who have already done it...and who better than the Gove...

July 21, 2019

As I hope you already know, we are celebrating the release weekend of my first book Finally You: 12 Rules for Achieving Permanent Weight Loss and Lifelong Happiness by posting some of the recipes from the book for you to try out for free! If you missed the other posts...

July 12, 2019

Hello healthy food lovers! As a celebration of the release of my new book "Finally You: 12 Rules for Achieving Permanent Weight Loss and Lifelong Happiness" this month, I will be sharing a few taste bud tickling recipes from it here on the blog over the next few weeks....

June 26, 2019

If you are like me then you love the sun and the way it makes you feel, regardless of what dermatologists have been telling us over the past few decades. I have always felt that the vitality and tranquility that the sun provides me is worth a wrinkle here and there tha...

Please reload

Contact

docblwell@gmail.com

Follow me on instagram: docblwell

Find me on Facebook: docblwell.com

© 2017 by Docblwell

Name *

Email *

Subject

Message